Prep time: 10 minutes, Cook time: 10 minutes, Serves 4 Ingredients : 6 eggs ¼ tsp. fine sea salt Freshly ground black pepper, to taste 8 ounces (227 g) asparagus spears, woody stems removed and cut into 1-inch pieces 1 cup thinly sliced leeks ¼ cup grated Parmesan cheese 1 cup water

Prep time: 12 minutes, Cook time: 12 minutes, Serves 2 Ingredients : 1½ cups chicken stock 2 poached eggs 2 tbsps. grated Parmesan cheese 3 chopped bacon slices ¾ cup Arborio rice Directions : Set your Instant Pot to Sauté and add the bacon and cook for 5 minutes until crispy, stirring

Prep time: 5 minutes, Cook time: 7 minutes, Serves 2 Ingredients : 2 cups water 2 small Yukon Gold potatoes, cut into 1-inch (2.5 cm) chunks 2 tbsps. extra-virgin olive oil 10 ounces (283 g) firm organic tofu, drained and crumbled ½ tsp. ground turmeric 2 tbsps. nutritional yeast ½ tsp. sea

Prep time: 10 minutes, Cook time: 45 minutes, Serves 8 Cake: Ingredients :  2 cups almond flour 1 cup granulated erythritol 1 tsp. baking powder Pinch of salt 2 eggs ½ cup sour cream 4 tbsps. butter, melted 2 tsps. vanilla extract 2 tbsps. Swerve 1½ tsps. ground cinnamon Cooking spray ½

Prep time: 10 minutes, Cook time: 20 minutes, Serves 4 Ingredients :  1 cup water 1 tbsp. butter 4 tbsps. heavy whipping cream 4 eggs 1 tbsp. chives Salt and pepper, to taste Directions : Arrange a steamer rack in the Instant Pot, then pour in the water. Grease four ramekins with

Servings: 4 Cooking Time: 20 Minutes Ingredients : 1 pound white fish fillets, chopped 1 cup broccoli, chopped 3 cups fish stock 1 onion, diced 2 cups celery stalks, chopped 1 cup heavy cream 1 bay leaf 1½ cups cauliflower, diced 1 carrot, sliced 2 tablespoons butter ¼ teaspoon garlic powder ½

Servings: 4 Cooking Time: 10 Minutes Ingredients : Cooking spray Tuna patties 6 oz. tuna flakes 1 tablespoon lemon juice 1 teaspoon lemon zest 1 teaspoon Dijon mustard 1 egg, beaten 1 tablespoon Italian seasoning ½ cup breadcrumbs Burger 4 burger buns Lettuce leaves 1 tomato, sliced Directions : Mix tuna patty