Prep time: 10 minutes, Cook time: 8 minutes, Serves 2 Ingredients : 2 tsps. olive oil ½ tsp. mustard seeds 1 small red onion, chopped 2 green chilies, sliced 5 cups cabbage, shredded ½ cup split moong bean, rinsed ½ tsp. turmeric powder ½ tsp. salt ¹⁄₃ cup water ¼ cup fresh
Prep time: 5 minutes, Cook time: 15 minutes, Serves 6 Ingredients : ¹⁄₃ cup dried brown lentils 2 tbsps. vegetable oil 1 large yellow onion, sliced 1 tsp. kosher salt, or more to taste 1 cup basmati rice, rinsed and drained ½ tsp. ground cumin ½ tsp. ground coriander 2 cups water
Prep time: 5 minutes, Cook time: 14 minutes, Serves 2 Ingredients : ½ cup steel-cut oats 1½ cups water ¼ cup maple syrup, plus additional as needed 2 tbsps. packed brown sugar ¼ tsp. ground cinnamon Pinch kosher salt, plus additional as needed 1 tbsp. unsalted butter Directions : Press the Sauté
Prep time: 12 minutes, Cook time: 15 minutes, Serves 2 Ingredients : 2 tbsps. honey ¼ cup shredded coconut 1 plum, pitted and chopped 3 tbsps. coconut oil, divided 1 apple, cored and chopped Directions : In the Instant Pot, combine the plum with apple, half of the coconut oil, and honey,
Prep time: 15 minutes, Cook time: 24 minutes, Serves 4 Ingredients : 2 (14½-ounce / 411-g) cans fire-roasted diced tomatoes, undrained ½ cup water 1 medium onion, chopped 2 garlic cloves, minced 2 tbsps. canola oil 2 tsps. smoked paprika ½ tsp. crushed red pepper flakes ½ tsp. sugar ¼ cup tomato
Prep time: 20 minutes, Cook time: 20 minutes, Serves 6 Ingredients : 4 bacon strips, chopped 1 tbsp. canola or coconut oil 2 large sweet potatoes, peeled and cut into ½-inch pieces 1 cup water 2 cups cubed fresh pineapple ½ tsp. salt ¼ tsp. paprika ¼ tsp. chili powder ¼ tsp.
Prep time: 5 minutes, Cook time: 20 minutes, Serves 10 Ingredients : 1 cup quick-cooking oats ½ cup all-natural peanut butter ¹⁄₃ cup pure maple syrup 1 tbsp. extra-virgin olive oil ¼ tsp. fine sea salt ¹⁄₃ cup dried cranberries or raisins ½ cup raw pumpkin seeds 1 cup water Directions :
Prep time: 10 minutes, Cook time: 10 minutes, Serves 4 Ingredients : 6 eggs ¼ tsp. fine sea salt Freshly ground black pepper, to taste 8 ounces (227 g) asparagus spears, woody stems removed and cut into 1-inch pieces 1 cup thinly sliced leeks ¼ cup grated Parmesan cheese 1 cup water
Prep time: 12 minutes, Cook time: 12 minutes, Serves 2 Ingredients : 1½ cups chicken stock 2 poached eggs 2 tbsps. grated Parmesan cheese 3 chopped bacon slices ¾ cup Arborio rice Directions : Set your Instant Pot to Sauté and add the bacon and cook for 5 minutes until crispy, stirring
Prep time: 5 minutes, Cook time: 7 minutes, Serves 2 Ingredients : 2 cups water 2 small Yukon Gold potatoes, cut into 1-inch (2.5 cm) chunks 2 tbsps. extra-virgin olive oil 10 ounces (283 g) firm organic tofu, drained and crumbled ½ tsp. ground turmeric 2 tbsps. nutritional yeast ½ tsp. sea