Prep time: 5 minutes, Cook time: 20 minutes, Serves 10 Ingredients : 1 cup quick-cooking oats ½ cup

Prep time: 10 minutes, Cook time: 10 minutes, Serves 4 Ingredients : 6 eggs ¼ tsp. fine sea

Prep time: 12 minutes, Cook time: 12 minutes, Serves 2 Ingredients : 1½ cups chicken stock 2 poached

Prep time: 5 minutes, Cook time: 7 minutes, Serves 2 Ingredients : 2 cups water 2 small Yukon

Prep time: 10 minutes, Cook time: 45 minutes, Serves 8 Cake: Ingredients :  2 cups almond flour 1

Prep time: 10 minutes, Cook time: 20 minutes, Serves 4 Ingredients :  1 cup water 1 tbsp. butter

Servings: 4 Cooking Time: 20 Minutes Ingredients : 1 pound white fish fillets, chopped 1 cup broccoli, chopped

Servings: 4 Cooking Time: 10 Minutes Ingredients : Cooking spray Tuna patties 6 oz. tuna flakes 1 tablespoon