Crispy Cod Fish

Servings: 4 Cooking Time: 15 Minutes
Ingredients :
4 cod fish fillets
Salt and sugar to taste
1 teaspoon sesame oil
250 ml water
5 tablespoons light soy sauce
1 teaspoon dark soy sauce
3 tablespoons oil
5 slices ginger
Directions :
Pat the cod fillets dry. Season with the salt, sugar, and sesame oil. Marinate for 15 minutes.
Set the Ninja Foodi to Air Crisp.
Put the fish on top of the basket. Cook at 350°F for 3 minutes.
Flip and cook for 2 minutes. Take the fish out and set aside.
Put the rest of the ingredients in the pot. Set it to Sauté.
Simmer and pour over the fish before serving. serving Suggestions: Top with chopped green onion.
Nutrition: Info Calories: 303 Total Fat: 13.1 g Saturated Fat: 1.9 g Cholesterol: 99 mg Sodium: 144 mg Total Carbohydrate: 2.9 g Dietary Fiber: 0.5 g Total Sugars: 0.1 g Protein: 41.5 g Potassium: 494 mg
No Comments